Resource Library
Start with a free worksheet, continue learning through the podcast, and explore our growing collection of educational resources designed to support your mental wellness journey.
Free Resources
Listen to the Podcast
Breaking Cycles with Maria Podcast explores human behavior, emotions, beliefs, and the patterns that influence how we think, feel, and navigate life. Through educational conversations on mental wellness, psychology, parenting, culture, personal growth, and everyday challenges, each episode offers practical insights to help you better understand yourself and the people around you.
Premium Resource Library
Understanding Empathy
Learn the three types of empathy, identify your strengths, and better understand how empathy influences everyday relationships. This workbook includes in-depth education and a comprehensive self-assessment and scoring guide.
Understanding Anxiety
An educational self-assessment to help you better understand anxiety, recognize common patterns, and increase self-awareness.
Understanding Dysfunction & Toxic Family Dynamics
An educational self-assessment to help you better understand the dynamic, recognize common patterns, and increase self-awareness.
Mental Health Professional Directory
Coming Soon
The Albanian Mental Wellness Hub is developing a directory of culturally informed mental health professionals to help individuals and families find therapists who understand their language, culture, and unique experiences.
Additional Trusted Resources
https://www.nimh.nih.gov/
https://www.nami.org/